Catalog Search Results
![NoveList](/files/original/imagelogoNOVPLg.gif)
NoveList Plus: Find reading recommendations for all ages, series lists, and more. Great for learning about popular books and topics. Includes fiction, nonfiction and audiobook recommendations and reviews.
2) The belly melt diet: the 6-week plan to harness your body's natural rhythms to lose weight for good!
Publisher
Rodale
Pub. Date
c2012
Language
English
Author
Publisher
Rodale
Pub. Date
c2008
Language
English
Description
Dr. Agatston shows how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest...
Publisher
Anchor Bay Entertainment
Pub. Date
c2013
Language
English
Description
Why walking? It is the leading form of exercise-over 115 million people participate in fitness walking. Lends itself to the largely underserved deconditioned or new-to-exercise consumer. Fitness walking has proven to be the most beneficial of all healthy lifestyle choices in reducing disease and improving the quality of life. Radio remixes of hit music to pump up the pace and amp up results.
In NHAIS Interlibrary Loan System
Didn't find what you need? Items not owned by NNHLC libraries can be requested statewide to be delivered here for pickup. Click the button below to search, login with the same 14 digit barcode and password you use to login here. We will contact you when it's here for you to pick up.
Didn't find it?
Can't find what you are looking for? Send us a purchase suggestion. Submit suggestion