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Author
Publisher
Human Kinetics
Language
English
Description
Stretching provides numerous benefits, including improved flexibility, stamina, posture and muscular strength as well as reduced muscle soreness. This guide combines step-by-step instructions for performing 86 stretches and 110 full-colour anatomical illustrations highlighting the primary muscles and surrounding structures engaged.
Author
Publisher
Lotus Pub
Pub. Date
2012.
Language
English
Description
"Alternative approach to understanding and balancing the most important skeletal muscle in the body, aimed at the layperson as well as the professional body practitioner concerned with core strengthening and psoas-related back, hip, knee, and pelvic tension issues"--Provided by publisher.
Anatomical prelude. Anatomy ande biomechanics of the psoas area ; Maintaining a healthy psoas ; The strain of lower back pain ; The psoas and Pilates -- The psoas...
Author
Publisher
Thunder Bay Press
Pub. Date
c2010
Language
English
Description
Presents five essential exercises that are needed to build bodily strength and health, with multiple variations of the exercises, detailed information on the correct way to execute them, and color illustrations that highlight the muscles involved in each movement.
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