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NoveList Plus: Find reading recommendations for all ages, series lists, and more. Great for learning about popular books and topics. Includes fiction, nonfiction and audiobook recommendations and reviews.
Author
Publisher
HarperCollins
Pub. Date
c1997
Language
English
Description
Book Description: What does an elephant do? It stomps its foot. Can you? From the creator of such beloved classics as The Grouchy Ladybug and The Mixed-Up Chameleon comes this interactive story that invites kids to imitate animal movements. Watching giraffes bend their necks or monkeys wave their arms is fun, but nothing could be better than joining in. From their heads down to their toes, kids will be wriggling, jiggling, and giggling as they...
Author
Series
Class mom novel volume 03
Pub. Date
2021.
Language
English
Formats
Description
"The hilarious, irreverent Jen Dixon is class mom--again--for her son's fifth grade year, and a class bully, spin-teacher training, and her irresistible granddaughter keep her on her toes and perpetually in yoga pants"--
Publisher
Kanopy Streaming
Pub. Date
2014.
Language
English
Description
Encouraging our aging adult population to work towards optimal health through physical fitness, this lively film features a group of seniors called the "U of Agers" who meet twice a week at the University of Alberta to learn and rehearse a series of gymnastics activities. The U of Agers are just "ordinary" people trying to do "extraordinary" things and confirm that if they can do gymnastics, then others in Canada have the potential to excel at whatever...
Author
Publisher
Hay House, Inc
Pub. Date
2015.
Language
English
Description
"Though we talk about wanting to 'age gracefully,' the truth is that when it comes to getting older, we're programmed to dread an inevitable decline in our health, our looks, our sexual relationships, even the pleasure we take in living life. But as Christiane Northrup, M.D., shows us in this ... book, we have it in us to make growing older an entirely different experience, for both our bodies and our souls. In chapters that blend personal stories...
Author
Language
English
Formats
Description
The best-selling author of The 4-Hour Workweek outlines a program for healthy living that draws on 15 years of research and interviews with leading doctors and health-care experts to offer insight into genetic factors, nutrition requirements and fitness practices.
Author
Pub. Date
2014
Language
English
Description
"PBS fitness personality and creator of the fitness phenomenon The Esmonde Technique, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger.Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to MS patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury,...
Author
Publisher
Pantheon Books
Pub. Date
2020.
Language
English
Description
"In this myth-busting book, Daniel Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how we never evolved to exercise -- to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, Lieberman recounts without jargon how and why humans evolved to walk, run, dig, and do other necessary...
Author
Publisher
DK Pub
Pub. Date
c2008
Language
English
Description
Combining simple, step-by-step instructions with a DVD to walk readers through each routine, offers four complete mini-workouts to target specific parts of the body, along with tips on how to strengthen, stretch, tone, and build one's way to total body fitness.
18) The belly melt diet: the 6-week plan to harness your body's natural rhythms to lose weight for good!
Publisher
Rodale
Pub. Date
c2012
Language
English
Author
Publisher
Tai Chi Productions
Pub. Date
2011
Language
English
Description
"8 Virtual Lessons with Dr Paul Lam. We invite you to take the first step on your journey to better health and wellness. Within the comfort of your home, Dr Lam will guide you, step-by-step, through each movement. Discover what tai chi is all about, why Dr Lam created this program and the benefits you can gain from practicing Tai Chi for Beginners. In this DVD, Dr Lam will teach you the forms from different angles - with close ups, repetitions and...
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