Younger in 8 weeks
(Book)
Author
Contributors
Published
United States : Rodale, Inc, 2016.
Format
Book
ISBN
9781623366544
Physical Desc
440 pages : black & white photographs ; 24 cm.
Status
Description
Loading Description...
Also in this Series
Checking series information...
Copies
Location | Call Number | Status |
---|---|---|
Conway Public Library - Adult Section | 613.7 Wrigh, V. | On Shelf |
More Details
Published
United States : Rodale, Inc, 2016.
Language
English
ISBN
9781623366544
Notes
Description
"We have proof that aging doesn't have to be a downward slope. There's your chronological age-what the calendar says-and then there's your biological age, which is a measure of how well your body and brain are holding up for your chronological age. And there's mounting evidence that a healthy lifestyle can actually lower your biological age from the inside out. These healthy lifestyle changes-to your diet, exercise, and sleep habits and to how your deal with stress-are totally accessible to anyone and bring amazing results. How do we know? We combed the latest science and consulted with a dream team of advisors in health, fitness, nutrition and beauty to roll our findings into a simple Younger in 8 Weeks Plan. Then we tested it on 21 women ages 36 to 66 who'd been struggling with weight gain, lack of energy, loss of luster, and other common age-related issues."-
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation, 7th Edition (style guide)
Wright, V. (2016). Younger in 8 weeks . Rodale, Inc.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Wright, Vonda. 2016. Younger in 8 Weeks. Rodale, Inc.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Wright, Vonda. Younger in 8 Weeks Rodale, Inc, 2016.
MLA Citation, 9th Edition (style guide)Wright, Vonda. Younger in 8 Weeks Rodale, Inc, 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Loading Staff View.